Video : Apa Itu Pilates

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Apa Itu Pilates – Latihan pilates mengandalkan pernafasan dengan gerakan dasar yang berfokus pada pengencangan dan pembentukan tubuh. Pilat...

Apa Itu Pilates – Latihan pilates mengandalkan pernafasan dengan gerakan dasar yang berfokus pada pengencangan dan pembentukan tubuh.

Pilates sangat bagus untuk perempuan dan para model yang menginginkan badannya ideal membentuk tanpa harus keluar otot seperti halnya pad apara cowok. Dengan latihan pilates secara teratur maka akan membantu Anda mendapatkan bentuk tubuh ideal yang diinginkan.

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RaisaHakim | Mom Blogger Bandung: Video : Apa Itu Pilates
Video : Apa Itu Pilates
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